What is Qi（Chi）?
In Traditional Chinese Medicine, “Qi（Chi）” typically involves practices that adjust and enhance the flow and circulation of Qi within the body through methods such as controlled breathing and physical exercises. The goal is to promote health and healing.
However, since Qi is invisible and intangible, how can we practice Qi（Chi）?And how can we harness Qi for our benefit?
The essence of Qi（Chi） lies in establishing a connection.
Although Qi surrounds us, its invisibility and intangibility to most people suggest a weak connection between our perception and Qi itself. Qi（Chi） aims to strengthen this connection, enabling us to sense the presence of Qi within our bodies and in the universe. As this connection becomes stronger, our bodies will gradually integrate with this energy.
For beginners, Qi（Chi） involves opening Qi gates, drawing Qi into the body, and awakening primal Qi.
①Opening Qi Gates
Qi gates refer to the acupoints on our bodies. Opening these gates is fundamental to Qi（Chi）. It requires finding a suitable acupoint and using specific breathing techniques and focused intention to open them, allowing beginners to perceive the presence of Qi.
②Drawing Qi into the Body
This step involves channeling the primal Qi of the universe into the body through the Qi gates. During this process, it is crucial to adjust your breath and focus, keeping your body relaxed and attentive to facilitate the smooth entry of primal Qi. It is also important to ensure the quality of the Qi, avoiding the intake of harmful impurities or pathogenic Qi.
③Awakening Primal Qi
Awakening primal Qi is a key step in Qi（Chi）. It involves activating and refining the primal Qi within the body. In this process, controlling the intensity and coordinating with your breath are essential to maintain the stability and continuous refinement of the primal Qi. Additionally, pay attention to your body’s reactions and the expulsion of impurities, making timely adjustments and adaptations.
In summary, practicing Qi（Chi） requires coordination between breath, intention, and body, maintaining a natural, relaxed, and focused state. It involves continuous adjustment to your body’s reactions and changes. It is also important to follow scientific and reasonable methods to avoid the risks and dangers associated with blind and excessive practice.
It is recommended to practice Qi（Chi） under the guidance of a professional, adhering to scientific methods and steps.