Qigong for physical strengthening and health improvement
Taking supplements and seeing doctors are external aids, but without internal nourishment, they’re ineffective. Here’s how: Addition Sleep: Adequate sleep is crucial. Aim for bed before 11 PM, as 1-3 […]
Emperor’s Inner Canon: Nourishing Qi and Blood – Two Simple Step Learn More »
Baduanjin, originating in the Northern Song Dynasty over eight hundred years ago, is one of China’s traditional guiding and health preservation exercises. Ancient people metaphorically described this set of movements
Tai Chi, a time-honored Chinese exercise, blends martial arts, artistry, and wellness, promoting both physical and mental health. Its roots trace back to Chenjiagou, Henan Province, where Chen Wangting integrated
Tai Chi: A Chinese Cultural Gem & Wellness Companion Learn More »
Fitness Qigong, a form of Kung Fu, is like a joyful melody in the vast tapestry of Chinese culture. It is a treasure of ancient wisdom and a modern secret
Kung Fu (Fitness Qigong): Ancient Wisdom for Modern Joy and Health Learn More »
