Emperor’s Inner Canon: Nourishing Qi and Blood – Two Simple Step

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Taking supplements and seeing doctors are external aids, but without internal nourishment, they’re ineffective. Here’s how:

Addition

  1. Sleep: Adequate sleep is crucial. Aim for bed before 11 PM, as 1-3 AM is the best time to nourish liver blood according to the Emperor’s Inner Canon.

  2. Body Movement: Engage in activities like the Great Eight Sections of Brocade to stimulate the body and reduce stagnation, making Qi and blood flow smoothly.

  3. Strengthen the Spleen: Focus on nourishing the spleen and stomach, which produce Qi and blood. Avoid foods that overwhelm your digestion and opt for gentle, nourishing options like yam or millet porridge.

  4. Healthy Eating: Start with simple, easy-to-digest foods to support your spleen and stomach without burdening them.

Subtraction

  1. Less Mental Strain: Reduce cluttered thoughts and anxiety, which consume Qi and blood.

  2. Speak Less: Excessive talking can exhaust Qi and Yin. Practice mindful communication and avoid overtaxing your voice.

  3. Limit Electronics: Reduce screen time, especially on phones and computers, to preserve liver blood.

  4. Focus: Engage in activities that promote focus, relaxation, and joy. This can help your brain truly relax and restore Qi and blood.

By practicing both addition and subtraction, you can effortlessly nourish your Qi and blood.