Also known as the internal observation technique studied by Sun Simiao, the “King of Medicine,” this method involves several steps. First, gently close your eyes and relax your entire body. Then, direct your focus inward to your five internal organs. Imagine them as ancient bells and chimes suspended within your body, each emitting a radiant glow and possessing a unique color. The liver is envisioned as green, the heart as red, the spleen as yellow, the lungs as white, and the kidneys as black. You have the option to observe all five organs simultaneously or to follow the sequence of the Five Elements’ generation, beginning with a clear visualization of one organ before moving on to the others in order.
Upon rising each morning, face east and rest your hands flat on your knees. With a concentrated mind, practice internal observation and contemplation of energy flow. Picture energy streaming from the Baihui acupoint at the crown of your head down to the Yongquan acupoints on the soles of your feet. Breathe in through your nostrils and then exhale gradually. This breathing and energy guidance technique aids in promoting the smooth circulation of blood and energy throughout the body’s organs, meridians, and collaterals. When practiced regularly, it can make you feel warm all over, even during the cold winter months, thereby enhancing your health and potentially extending your lifespan.
Among the myriad ancient Chinese Qigong techniques, internal observation and breathing are just one example. In today’s society, characterized by rampant material desires, overwhelming pressures, and exhausted minds and bodies, it’s worthwhile to draw upon the precious wisdom of our ancestors. Doing so can effectively regulate both the mind and body and assist individuals in returning to their true nature, ultimately achieving a harmonious and unified state of body and mind.