In the hustle and bustle of society, adults often find themselves gradually losing the vitality they once had. For example, they may lose the desire to exercise or go outside, feel listless during the day, and struggle to sleep at night. When we’re in this kind of confused state, both physically and mentally, it’s essential to reconnect with our inner child, rediscover our spirit, and live in harmony with nature.

Take the time to savor the fragrance of your food when you eat. Put down your phone before bed and listen to your body. Sleep when you’re tired, eat when you’re hungry, and don’t hold back your tears when you need to cry. If you’re not feeling well, avoid your bed to prevent falling into a negative cycle.

how can we protect our inner spirit?

 Get to know yourself.

Notice who makes you feel comfortable and when your thoughts, words, and actions bring you peace. Make adjustments in your daily life – that’s the real key to staying healthy.

 Embrace nature.

Walk barefoot on the ground, bask in the sunshine, immerse yourself in the beauty of the natural world, go hiking, and take deep breaths when you’re alone. Feel the grandeur of mountains, rivers, and seas, and let your mind find tranquility as your energy returns.

Stay active.

Exercises like Tai Chi, Ba Duan Jin, or standing meditation can help integrate your body and spirit, promoting smooth energy flow and boosting your overall vitality.

Surround yourself with beauty

Wearing clothes you love and dressing up can bring you joy, which is beneficial for both your physical and mental well-being.

Absorb wisdom

Reading the timeless works of ancient sages and philosophers can be a simple yet effective way to stay healthy. Being in a good state means having energy and high spirits, allowing the energy of your body and mind to flow smoothly and keeping your inner vitality alive.