It’s perfectly normal to experience minor ailments throughout one’s lifetime, especially if you live long enough.
Rather than constantly worrying or complaining about getting sick, consider this: We all learned as children about the power of positive reinforcement through a story about two pots of flowers. When one flower is praised daily while the other is criticized, the praised flower blooms more vibrantly after a week, while the criticized one withers.
If plants can sense our emotions, imagine how much more your body—which works alongside you daily—can feel.
When you’re overly anxious, worried, or tense about your health, your body automatically switches to a conservation mode, decreasing its energy levels.
Similarly, if you frequently complain about being in poor health, it may become a self-fulfilling prophecy as your body might interpret these statements as instructions.
In reality, many times when we fall ill, it’s because we’ve inadvertently planted the seed of sickness in our subconscious mind.
However, by changing your mindset and constantly feeding your body with positive affirmations, you can facilitate the healing process and restore your health.
The millions of cells in your body are following your lead; you are, indeed, the guardian of your own health.
To improve your health, incorporate these positive affirmations into your daily routine:
“I am a healthy individual.
I possess perfectly healthy cells.
I cherish and take care of my body.
I maintain a balanced and nutritious diet.
I have a regular and restful sleep schedule.
I practice meditation daily for my well-being.
I am filled with vitality and energy.
I have a robust immune system.
My body is becoming stronger and healthier each day.
I embody health and wellness.”